Exposing the Rumors About Late Night Snacks and Fat Burning



I'm willing to bet that almost all of us who've ever tried to shape up have no doubt gotten wind of this major weight loss policy more times than we can count. Don't ever eat anything after 8 at night ... whether your stomach is growling like a wild animal ... or you'll wreck all your time and efforts to shed excess fat! You've heard that, right? Oprah's personal trainer talked about it each time he {was on|appeared on|was a guest on|gave advice on her popular talk show. But is abiding by that so-called rule guiding us to get to our weight loss goals?.

When I was aiming to lose the 20 excess pounds that had gradually accumulated on me not long after I began a new and demanding job, I tried my best to adopt the 8 o'clock policy. As soon as I experienced hunger pangs or a late night food craving wouldn't go away, I distracted myself by taking a long shower, performing a few of my personal favorite yoga poses or dipping into an attention-grabbing magazine. But after {a few|several|more than four| weeks of denying myself a great deal, I still couldn't slip into my favorite jeans and the numbers on the scale were hardly moving.

That's when I determined to do some online research and revolt against that golden rule of fat loss. It just so happens that for me, my trump card was nibbling at night ... but in a practical manner. Not searching in the freezer for a carton of ice cream or snapping up a bag of pita chips. I had to get innovative. Whenever I had an after-dinner craving for a sweet treat, I 'd melt a small amount of dark chocolate and relish a handful of homemade chocolate-dipped strawberries. If my stomach was growling for a salty snack, I 'd eat a small amount of lightly salted peanuts. And whenever my taste buds hollered for a snack that was both salty and sweet, I dipped a small serving of pretzels into a small amount of melted dark chocolate. Practical nibbles like those quieted my hunger as well as my {late night|after-dinner|evening| cravings and my feelings of deprivation disappeared.

I also figured out through my research that often our bodies can't make a distinction between hunger and thirst. I have a peek at these guys felt a need to discover more about that, and that's when I discovered The Red Tea Detox by weight loss specialist Liz Swann Miller. She was handed this delicious top secret tea in Africa that kept her cravings at bay and made it easy for her to lose 41 pounds! I realized I needed to learn more.

After more research, I ordered The Red Tea Detox and got loads of amazing tools and ideas for trimming down ... including that yummy red tea recipe! I added that red tea to the top of my list of fixes for cravings and hunger pangs, and after 30 days, those 20 stubborn pounds weren't weighing my confidence down any more and I could slip into my favorite jeans easily again. I was also amazed and thrilled he said that Liz agreed with me about nibbles at night! Her Red Tea Detox plan features plenty of creative and healthful treats that satisfy almost any craving you can fancy.

I'm proud to report that I've kept those 20 pounds off for more than three years now, and I still indulge in Liz's red tea. It's delicious whether it's hot or cold and I even make it into a slushy or a popsicle now and then. I'm so pleased I found The Red Tea Detox and I vouch for it to anyone. It incorporates a money-back guarantee, so you have absolutely nothing to lose but excess pounds! If you buy The Red Tea Detox and be consistent with the simple plan, thousands of people with success stories like mine pledge that you'll be pleased you did. Purchase Red Tea Detox by clicking https://bit.ly/2KelBju

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